5 Benefits of dragon fruit for health
Behind the bright color and fresh taste, the dragon fruit turned out to save a myriad of benefits for your health. Ranging from increasing endurance, to helping prevent cancer, the benefits of dragon fruit are a pity to miss. In 100 grams of dragon fruit, contained many nutrients like Calories: 264, Protein: 3.57 g, Carbohydrates: 82.14 g, Calcium: 107 mg, Sugar: 82.14 g, Vitamin C: 6.4 mg, and Sodium: 39 mg.
What are the benefits of dragon fruit
The benefits of dragon fruit for health, are not new facts, Here are the benefits that you can get, from consuming this dragon fruit.
A. Healthy digestive tract
Healthy digestive tract, is one of the benefits of dragon fruit that you can get. Dragon fruit helps increase the growth of good bacteria in the intestine, which is useful for digestive tract health.
B. Increase endurance
The body's ability to fight infection is also determined by the type of food you consume. Vitamin C and keratinoids present in dragon fruit, can help increase endurance and prevent infection, by protecting white blood cells from damage.
C. Helps to control blood sugar
The fiber content in dragon fruit, makes it good for people with type 2 diabetes. Fiber will help the stomach feel full longer, so you can limit food consumption. In addition, dragon fruit also helps reduce blood sugar levels.
D.Good for skin health
For healthy skin, dragon fruit is useful to reduce wrinkles and deal with acne and dry skin. These benefits are obtained from vitamin C and the antioxidants contained in it. The content of antioxidants in dragon fruit can also ward off excessive exposure to free radicals which are often the cause of premature aging.
E. Improve brain work
Finally, the dragon fruit was also beneficial to improve brain work. This benefit is obtained from the content of B vitamins and vitamin C in dragon fruit.
Both vitamins are believed to help cell membranes stay healthy. The activity of these vitamins in the body can also help prevent cognitive disorders and maintain healthy brain function.
That's our review of 5 Benefits of dragon fruit for health, Hopefully it can broaden our horizons. Don't forget to also visit our selection of articles below.