How to Get Rid of Bad Breath Quickly
Almost everyone feels the problem of bad breath. Not only annoying, but self-confidence can decrease. Quoted from Harvard Health Publishing, bad breath can come from inside and outside the mouth. The most common cause of bad breath is due to the presence of bacteria in the area of the teeth as well as the tongue.
How to get rid of bad breath from throat
If bad breath comes on suddenly, you might panic or feel insecure. Calm down first You can try a quick way to get rid of bad breath.
A. Gargle with MOUTHWASH
The number of bacteria in the mouth can cause bad breath. You can get rid of these bacteria by gargling using mouthwash.
It's best to use mouthwash without alcohol and make sure that the type of mouthwash you use can kill bacteria in your mouth. Gargling regularly can be a way to get rid of bad breath.
B. Clean the tongue
Your tongue can also be a den of bacteria so that bad breath appears. If you feel bad breath, you can clean your tongue with a special tongue cleaner which is now sold in stores. Not only maintain the cleanliness of the tongue, this is also one way that can be done to eliminate bad breath.
You don't need to use toothpaste or water to clean the tongue. However, make sure your tongue cleaner is always hygienic.
C. Consumption of Fruit Juice
In addition to water, you can also use certain fruit juices as a way to get rid of bad breath when breaking the fast. Like pineapple juice which is claimed to be effective to overcome this condition. Although there is no specific research, pineapple contains ingredients that can overcome the problem of inflammation in the body. Plus bromelain compounds in it function to increase endurance and reduce the problem of infection due to bacteria.
Not only pineapple, you can also use oranges as a drink on the sidelines of breaking the fast. Citrus fruit is good for increasing dental hygiene. Coupled with the ability of vitamin C which can increase saliva production thereby helping to eliminate the problem of bad breath.
D. Drink enough water
one way to get rid of bad breath is to keep the mouth area moist. The way that can be done is to maintain water intake. When the intake of mineral water is maintained, the production of saliva is still present so as to prevent bacteria from developing in the mouth.
That's our review of How to Get Rid of Bad Breath Quickly, Hopefully it can broaden our horizons. Don't forget to also visit our selection of articles below.