5 Benefits of Salt for Health
Many consider that salt is a major factor in the problem of weight gain. Though the benefits of salt are very good for body health to treatment. hypertension sufferers or high blood pressure is also not recommended consuming excessive salt because it can worsen the body's condition. However, it turns out that salt is not always bad for health. Because, there are a series of benefits of salt, from beauty to treatment.
Benefits of Gargling Salt Water
A. Salt can be used to treat wounds
If you have a wound on the skin, try to treat it with salt water. Therefore, the efficacy of salt has anti-inflammatory ability that can heal wounds quickly and easily. The trick, you only need to mix salt with warm water. Then soak your wound for a few minutes with the salt water.
B. Maintain dental hygiene
Painful bacterial infections such as trench mouth can cause ulcers in the gums, which can be overcome by gargling salt water. The trick is to mix 1/2 teaspoon of salt mixed with 1 cup of warm water. The efficacy of salt helps reduce swelling and soothe diseased gums. As a preventative oral hygiene measure, clean your teeth with a mixture of 1/4 teaspoon of salt and baking soda. Warm water helps clean plaque, whiten teeth, and keep gums healthy.
C. Salve sore throat
Pharyngitis, commonly known as a sore throat, can be relieved by gargling warm water mixed with ½ teaspoon of salt. Do this method routinely to get the efficacy of salt.
D. Prevents Diabetes
For diabetics, this salt is good news. A healthy level of insulin is needed to keep the body fit. A diet with low salt levels can weaken the body's sensitivity to insulin. It reduces the body's ability to metabolize glucose, provides poor energy levels to the liver, muscles, and nervous system, possibly leading to type 2 diabetes.
E. Hydrate the body
The benefits of salt are very important to maintain the body's hydration level. It is very important to maintain electrolyte balance for the smooth functioning of organs. These electrolytes mainly contain magnesium, potassium, calcium, and sodium.
For people who work outside and especially those who exercise regularly, it is very important to recover the salt and water shortages that occur through sweating. When the body is dehydrated and diseases such as cholera and diarrhea weaken the system, doctors recommend that you drink from a mixture of water, sugar, and salt to compensate for the lost fluid.
That's our review of 5 Benefits of Salt for Health, Hopefully it can broaden our horizons. Don't forget to also visit our selection of articles below.