5 Benefits of Lemon Water for Health
Lots of people start the day by drinking a cup of caffeine such as tea or coffee. But have you ever considered drinking lemon water in the morning? Healthy habits try to drink a glass of lemon water
How to make lemon water is quite easy. Simply prepare warm water or room temperature, and add the lemon juice to taste. You can also add other natural ingredients that are good for health. Like honey, sliced ginger, cinnamon, turmeric, mint leaves, cucumber, or other herbs according to your taste.
What is the benefits of lemon water
Drinking a glass of lemon water in the morning has a variety of health benefits. Here are some benefits of drinking lemon water
A. Smooth digestive function
Drinking lemon water in the morning can also help you to improve digestion. Consumption of warm lemon water is believed to be a natural laxative to prevent constipation. The acid contained in lemons can help the body to break down food. Remnants of food can come out faster. However, you who have a history of indigestion should be careful when drinking lemon water in the morning. The reason is, drinking lemon juice on an empty stomach can cause irritation and trigger digestive disorders.
B. Prevents the formation of kidney stones
Drinking lemon water is also said to prevent the formation of kidney stones. This goodness arises thanks to the content of citric acid in lemons. Increased levels of citric acid in urine can inhibit the formation of kidney stones. Indeed, the content of citrate in lemon water is not as effective as the potassium citrate drug prescribed by doctors. But for those of you who want to minimize the use of drugs to prevent kidney stones, regular consumption of lemon water can be an alternative way that can be tried.
C. Overcoming bad breath
The main problem when you wake up in the morning is bad breath. You can drink lemon water in the morning to overcome it. Because the lemon water stimulates the production of saliva, so the problem of bad breath can be minimized. Not only that, lemon water can also prevent dry mouth. When your mouth is dry, bacteria can appear and trigger bad breath.
D. Rich in vitamin C and antioxidants
vitamin C and antioxidants are very important to protect the skin from sun exposure, to increase collagen production. Not only that, these two substances are also important in maintaining endurance and reducing the risk of cardiovascular diseases such as strokes to heart disease. Besides being healthy, the skin of people who consume lemon water is also called more well-preserved.
E. Overcome dehydration
Some people are reluctant to drink water in the morning because it tastes bland. Though rehydration of the body after a night's sleep is important to maintain fluids in the body. Instead of choosing caffeinated drinks or sweet drinks that have health effects, try instead to drink refreshing lemon water. In addition to refreshing, lemon water can help you drink more water. That way, your body will be well hydrated.
That's our review of 5 Benefits of Lemon Water for Health, Hopefully it can broaden our horizons. Don't forget to also visit our selection of articles below.