The Benefits of Manuka Honey for Health
Honey has been used to treat various diseases since ancient times. In the 19th century, researchers finally found evidence that honey can protect the body from bacteria. Until now, this sweet food produced by bees, is still believed to provide medical properties. One of them is Manuka honey.
Manuka honey is honey that originated from Australia and also New Zealand. Manuka honey is produced by bees that pollinate Leptospermum scoparium flowers, and is also known as the manuka bush.
The Benefits of Manuka Honey
Manuka honey is often believed to cure various diseases. one thing that distinguishes manuka honey from other honey, namely the content of the active ingredient Methylglyoxal, which functions as an antibacterial. Not only that, manuka honey has many benefits because it is anti-inflammatory and antioxidant.
A. Avoid digestive system diseases
The researchers found, manuka honey has benefits to avoid digestive system diseases such as irritable bowel syndrome (IBS). Diarrhea, constipation, abdominal pain, and irregular bowel movements are the symptoms. In fact, manuka honey has been shown to increase antioxidant levels and reduce inflammation in mice with irritable bowel syndrome.
B. Treating strep throat
If you experience strep throat, consuming manuka honey can be the best solution. Therefore, manuka honey has antiviral and antibacterial properties, which can reduce inflammation and fight bacteria that cause pain in the throat. Not only treat sore throat, manuka honey is also believed to provide a relaxing effect on your throat.
C. Accelerate wound healing
Some studies say, manuka honey can accelerate wound healing. The study also shows, manuka honey can fight infection. In addition, manuka honey is believed to accelerate the healing process in burns. Even so, further studies, still need to be done.
D. Reduce stomach acid
Manuka honey is known to have antibiotics, honey is useful as a remedy for bacterial diseases. In a recent study, one of the harmful bacteria in stomach acid, Clostridium, was found to be resisted with Manuka honey. So, consuming Manuka honey can be very beneficial for reducing stomach acid and balancing your digestive system.
E. Improve sleep quality
Manuka Honey helps you get quality sleep. Manuka honey helps you secrete glycogen slowly which is needed for bodily functions while sleeping. Adding this honey to the milk before going to sleep helps your body secrete melatonin which can help your brain to make you sleep soundly. Many health problems are caused by lack of sleep, such as heart disease, type 2 diabetes, stroke, and arthritis. Because Manuka honey can help you improve your sleep quality, it means indirectly Manuka honey also helps reduce the risk of these diseases.
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