4 Fruits Are Very Good For Normalize Cholesterol Levels in Blood
4 fruits are very good for normalize cholesterol levels in the blood,- Consumption of high-fat foods can make cholesterol levels in the blood increase. High cholesterol is also associated with heart disease. High cholesterol can endanger heart health. There are two types of cholesterol. HDL (High density lipoproteins) is classified as good cholesterol and is very important for optimizing body functions. HDL can transport waste and toxins for processing in the liver. While LDL (Low density lipoprotein) is known as bad cholesterol. This bad cholesterol can form a layer of plaque on the walls of the arteries which can make blood flow difficult. If this happens, it is likely to continue to high blood pressure until a stroke.
Which Food Reduce Cholesterol
If you experience high cholesterol. These 4 fruits are very good for consumption so that the body remains healthy and can normalize cholesterol levels in the blood.
A. FRESH TOMATOES
Fresh red tomatoes contain several vitamins such as A, B, K and C. Tomatoes are also very good for eye health, skin and heart. This fruit is also said to be pottasium which is considered a benevolent food. It also can reduce cholesterol, blood pressure and stroke risk.
B. FRESH LEMON
Types of oranges such as lemons, limes and oranges can also control cholesterol levels. According to the book 'Healing Foods', oranges contain hesperidin which can reduce the symptoms of hypertension and pectin (fiber) and limonoid compounds that can slow down atherosclerosis (hardening of the arteries) and reduce unhealthy cholesterol (LDL) in the blood. Oranges also contain anticosidan in the form of flavonoids which can reduce the risk of stroke in women.
C. AVOCADO
Avocados are highly recommended for patients with high blood pressure. This fruit contains high sources of antioxidants such as vitamins K, C, B5, B6, E and monounsaturated fats that can keep the heart healthy and reduce the risk of stroke. Besides avocados can also regulate LDL and HDL cholesterol levels and blood triglycerides remain normal.
D. PAPAYA
This fiber-rich fruit can help control blood pressure and also regulate unhealthy cholesterol (LDL) levels in the blood. According to the United States Department of Agriculture (USDA), one large papaya fruit weighing around 780 grams has about 13-14 grams of fiber. Fiber can not only make digestion more smooth but also very good for normalizing cholesterol levels in the blood.
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